7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Katie Lee (#176)
Finished
TIME:  06:19:42
Place
173  OF 455
Female
27  OF 78
25-29
1  OF 5

Swim 00:44:06 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:25
Swim 1.9k 00:44:06 00:44:06 230 44 3 2.58 / 23:12 08:05:31

T1 00:06:52 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:52 00:50:59 286 55 3 - / - 08:12:24

Cycle 03:19:52 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 2km 00:03:44 00:54:43 252 38 2 32.05 / 01:52 08:16:09
Bike 13.5km 00:28:20 01:23:04 297 43 3 25.23 / 02:22 08:44:30
Bike 16.3km 00:07:35 01:30:40 296 42 3 24.63 / 02:26 08:52:05
Bike 39km 00:44:55 02:15:35 292 41 3 27.65 / 02:10 09:37:01
Bike 79.7km 01:31:09 03:46:45 262 38 2 27.2 / 02:12 11:08:11
Bike 90k 00:24:06 04:10:52 266 38 2 27.01 / 02:13 11:32:17

T2 00:03:07 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:07 04:13:59 210 45 1 - / - 11:35:24

Run 02:05:42 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:01:30 04:15:29 115 20 1 11.57 / 05:11 11:36:55
Run2.8km 00:12:23 04:27:53 136 23 1 12.08 / 04:58 11:49:19
Run 8.2km 00:31:14 04:59:08 118 22 1 10.89 / 05:30 12:20:33
Run 9.1km 00:05:54 05:05:02 93 18 1 10.69 / 05:36 12:26:27
Run 14.4km 00:33:46 05:38:49 118 23 1 10.18 / 05:53 13:00:14
Run 19.7km 00:34:44 06:13:33 118 23 1 9.88 / 06:04 13:34:58
Run 00:06:08 06:19:42 115 23 1 10.07 / 05:57 13:41:07