7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Fraser Shand (#193)
Finished
TIME:  04:50:04
Place
29  OF 455
Male
22  OF 377
30-34
3  OF 59

Swim 00:30:35 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:32
Swim 1.9k 00:30:35 00:30:35 31 23 2 3.72 / 16:06 07:47:08

T1 00:02:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:59 00:33:35 37 26 3 - / - 07:50:08

Cycle 02:28:55 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:02:58 00:36:33 35 28 4 40.44 / 01:29 07:53:06
Bike 13.5km 00:21:24 00:57:57 23 18 2 33.23 / 01:48 08:14:30
Bike 16.3km 00:05:44 01:03:42 24 19 2 32.47 / 01:50 08:20:15
Bike 39km 00:34:10 01:37:53 24 19 2 36.39 / 01:38 08:54:25
Bike 79.7km 01:07:13 02:45:06 22 18 2 36.36 / 01:39 10:01:39
Bike 90k 00:17:24 03:02:30 22 18 2 36.26 / 01:39 10:19:03

T2 00:02:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:14 03:04:44 119 93 13 - / - 10:21:17

Run 01:45:19 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:14 03:05:59 33 24 1 11.57 / 05:11 10:22:32
Run2.8km 00:09:49 03:15:48 33 24 2 15.18 / 03:57 10:32:21
Run 8.2km 00:26:37 03:42:26 34 25 2 13.05 / 04:35 10:58:58
Run 14.4km 00:00:00 04:15:39 36 27 3 12.18 / 04:55 11:32:12
Run 19.7km 00:28:36 04:44:16 38 29 3 11.87 / 05:03 12:00:49
Run 00:05:48 04:50:04 40 31 3 12.01 / 04:59 12:06:37