7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Amelia Watkinson (#2)
Finished
TIME:  04:16:04
Place
11  OF 455
Female
2  OF 78
Pro
2  OF 8

Swim 00:25:26 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:08:00
Swim 1.9k 00:25:26 00:25:26 14 4 4 4.48 / 13:23 07:33:26

T1 00:02:03 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:03 00:27:30 6 1 1 - / - 07:35:30

Cycle 02:22:46 90.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 2km 00:02:45 00:30:15 14 3 3 43.52 / 01:22 07:38:15
Bike 13.5km 00:20:31 00:50:46 14 3 3 34.79 / 01:43 07:58:46
Bike 16.3km 00:05:29 00:56:16 15 4 4 33.98 / 01:45 08:04:16
Bike 39km 00:31:59 01:28:15 13 3 3 38.51 / 01:33 08:36:15
Bike 79.7km 01:05:13 02:33:29 15 4 4 37.95 / 01:34 09:41:29
Bike 90k 00:16:47 02:50:16 14 3 3 37.82 / 01:35 09:58:16

T2 00:00:30 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:00:30 02:50:46 4 1 1 - / - 09:58:46

Run 01:25:17 21.1km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 200mtrs 00:01:08 02:51:55 15 5 5 11.57 / 05:11 09:59:55
Run2.8km 00:08:30 03:00:26 11 2 2 17.39 / 03:26 10:08:26
Run 8.2km 00:21:51 03:22:17 11 2 2 15.6 / 03:50 10:30:17
Run 9.1km 00:03:25 03:25:43 7 2 2 15.62 / 03:50 10:33:43
Run 14.4km 00:22:44 03:48:28 11 2 2 14.97 / 04:00 10:56:28
Run 19.7km 00:22:32 04:11:00 11 2 2 14.73 / 04:04 11:19:00
Run 00:05:03 04:16:04 11 2 2 14.84 / 04:02 11:24:04