7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Fiona Lim (#202)
Finished
TIME:  05:41:30
Place
84  OF 455
Female
14  OF 78
30-34
3  OF 11

Swim 00:41:17 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:18
Swim 1.9k 00:41:17 00:41:17 176 34 4 2.76 / 21:43 07:58:35

T1 00:03:53 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:53 00:45:11 76 17 2 - / - 08:02:29

Cycle 03:05:19 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:03:23 00:48:34 117 15 4 35.41 / 01:41 08:05:52
Bike 13.5km 00:25:47 01:14:21 158 18 4 27.75 / 02:09 08:31:40
Bike 16.3km 00:06:43 01:21:04 154 17 4 27.24 / 02:12 08:38:23
Bike 39km 00:41:39 02:02:44 176 20 4 30.17 / 01:59 09:20:03
Bike 79.7km 01:25:30 03:28:15 171 20 5 29.32 / 02:02 10:45:33
Bike 90k 00:22:15 03:50:30 167 18 4 29.13 / 02:03 11:07:49

T2 00:01:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:37 03:52:08 64 17 3 - / - 11:09:27

Run 01:49:21 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:19 03:53:28 55 12 2 11.57 / 05:11 11:10:46
Run2.8km 00:11:04 04:04:32 67 12 2 13.55 / 04:25 11:21:51
Run 8.2km 00:28:39 04:33:11 63 11 1 11.98 / 05:00 11:50:30
Run 9.1km 00:04:41 04:37:53 42 9 1 11.93 / 05:01 11:55:11
Run 14.4km 00:29:25 05:07:18 58 12 2 11.49 / 05:13 12:24:37
Run 19.7km 00:28:19 05:35:38 52 11 2 11.41 / 05:15 12:52:57
Run 00:05:51 05:41:30 52 11 2 11.57 / 05:10 12:58:48