7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Vania Desiyanti (#218)
Finished
TIME:  06:39:35
Place
231  OF 455
Female
41  OF 78
30-34
7  OF 11

Swim 00:45:48 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:28
Swim 1.9k 00:45:48 00:45:48 268 49 6 2.48 / 24:06 08:02:16

T1 00:06:33 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:33 00:52:21 270 49 10 - / - 08:08:50

Cycle 03:27:41 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:04:01 00:56:23 349 53 11 29.78 / 02:00 08:12:52
Bike 13.5km 00:29:19 01:25:42 360 56 10 24.29 / 02:28 08:42:11
Bike 16.3km 00:08:00 01:33:43 356 54 8 23.64 / 02:32 08:50:11
Bike 39km 00:46:25 02:20:08 344 54 9 26.65 / 02:15 09:36:36
Bike 79.7km 01:35:49 03:55:57 312 48 7 26.04 / 02:18 11:12:26
Bike 90k 00:24:05 04:20:03 310 49 8 26 / 02:18 11:36:31

T2 00:03:07 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:07 04:23:10 209 44 9 - / - 11:39:39

Run 02:16:25 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:41 04:24:52 214 37 7 11.57 / 05:11 11:41:20
Run2.8km 00:13:13 04:38:05 178 29 6 11.25 / 05:19 11:54:34
Run 8.2km 00:34:50 05:12:56 193 33 8 9.88 / 06:04 12:29:25
Run 9.1km 00:06:17 05:19:13 144 26 7 9.74 / 06:09 12:35:42
Run 14.4km 00:36:14 05:55:28 177 33 8 9.36 / 06:24 13:11:57
Run 19.7km 00:36:27 06:31:56 165 33 8 9.17 / 06:32 13:48:25
Run 00:07:39 06:39:35 164 33 8 9.28 / 06:27 13:56:04