7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Le Nhat Tai (#243)
Finished
TIME:  04:49:23
Place
28  OF 455
Male
21  OF 377
30-34
2  OF 59

Swim 00:31:32 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:03
Swim 1.9k 00:31:32 00:31:32 40 31 5 3.61 / 16:36 07:48:35

T1 00:03:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:40 00:35:13 66 52 8 - / - 07:52:16

Cycle 02:24:30 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:02:55 00:38:08 30 24 2 40.91 / 01:27 07:55:12
Bike 13.5km 00:19:55 00:58:04 9 9 1 35.44 / 01:41 08:15:07
Bike 16.3km 00:05:17 01:03:21 10 10 1 34.75 / 01:43 08:20:24
Bike 39km 00:32:30 01:35:51 11 10 1 38.58 / 01:33 08:52:54
Bike 79.7km 01:06:32 02:42:23 17 13 1 37.59 / 01:35 09:59:27
Bike 90k 00:17:19 02:59:43 17 13 1 37.36 / 01:36 10:16:46

T2 00:00:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:00:48 03:00:31 19 14 2 - / - 10:17:34

Run 01:48:52 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:27 03:01:58 89 75 13 11.57 / 05:11 10:19:01
Run2.8km 00:10:08 03:12:06 40 31 3 14.48 / 04:08 10:29:10
Run 8.2km 00:26:17 03:38:24 37 28 3 12.98 / 04:37 10:55:27
Run 14.4km 00:00:00 04:12:09 40 31 4 12.06 / 04:58 11:29:12
Run 19.7km 00:30:49 04:42:58 48 39 5 11.53 / 05:12 12:00:01
Run 00:06:25 04:49:23 48 39 5 11.62 / 05:09 12:06:26