7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Takayuki Sumida (#246)
Finished
TIME:  04:37:13
Place
18  OF 455
Male
14  OF 377
35-39
2  OF 66

Swim 00:30:05 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:42
Swim 1.9k 00:30:05 00:30:05 27 20 2 3.78 / 15:50 07:45:48

T1 00:02:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:57 00:33:03 35 24 1 - / - 07:48:46

Cycle 02:30:16 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:02:53 00:35:56 24 20 4 41.51 / 01:26 07:51:39
Bike 13.5km 00:22:01 00:57:58 27 22 4 32.5 / 01:50 08:13:41
Bike 16.3km 00:05:51 01:03:50 29 24 4 31.77 / 01:53 08:19:32
Bike 39km 00:33:31 01:37:21 25 20 3 36.39 / 01:38 08:53:04
Bike 79.7km 01:08:36 02:45:58 26 21 4 35.97 / 01:40 10:01:40
Bike 90k 00:17:21 03:03:19 26 21 4 35.93 / 01:40 10:19:02

T2 00:01:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:00 03:04:20 29 18 2 - / - 10:20:03

Run 01:32:53 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:13 03:05:34 29 21 4 11.57 / 05:11 10:21:17
Run2.8km 00:08:48 03:14:22 19 14 1 16.73 / 03:35 10:30:05
Run 8.2km 00:23:28 03:37:50 19 14 2 14.68 / 04:05 10:53:33
Run 14.4km 00:00:00 04:07:04 20 14 2 13.77 / 04:21 11:22:46
Run 19.7km 00:24:42 04:31:46 19 14 2 13.51 / 04:26 11:47:29
Run 00:05:26 04:37:13 20 14 2 13.62 / 04:24 11:52:56