7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Nick Carling (#29)
Finished
TIME:  04:21:32
Place
13  OF 455
Male
10  OF 377
Pro
10  OF 12

Swim 00:31:57 1.90km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:05:00
Swim 1.9k 00:31:57 00:31:57 44 34 12 3.56 / 16:48 07:36:57

T1 00:02:33 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:33 00:34:30 21 12 10 - / - 07:39:30

Cycle 02:21:15 90.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 2km 00:02:57 00:37:27 34 27 11 40.53 / 01:28 07:42:27
Bike 13.5km 00:20:53 00:58:21 18 14 12 33.95 / 01:46 08:03:21
Bike 16.3km 00:05:32 01:03:54 19 15 12 33.26 / 01:48 08:08:54
Bike 39km 00:32:19 01:36:14 19 15 12 37.9 / 01:34 08:41:14
Bike 79.7km 01:03:17 02:39:31 10 10 10 38.24 / 01:34 09:44:31
Bike 90k 00:16:13 02:55:45 10 10 10 38.22 / 01:34 10:00:45

T2 00:00:45 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:00:45 02:56:31 18 13 9 - / - 10:01:31

Run 01:25:01 21.1km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 200mtrs 00:01:12 02:57:44 26 18 9 11.57 / 05:11 10:02:44
Run2.8km 00:08:17 03:06:01 9 8 8 17.65 / 03:23 10:11:01
Run 8.2km 00:20:56 03:26:58 9 8 8 16.15 / 03:42 10:31:58
Run 14.4km 00:00:00 03:53:38 10 9 9 15.12 / 03:58 10:58:38
Run 19.7km 00:22:50 04:16:29 10 9 9 14.77 / 04:03 11:21:29
Run 00:05:02 04:21:32 10 9 9 14.89 / 04:01 11:26:32