7th October 2023 | Langkawi, Malaysia

IRONMAN 70.3 Langkawi (2023)

Kylie Simpson (#3)
Finished
TIME:  04:40:01
Place
22  OF 455
Female
5  OF 78
Pro
5  OF 8

Swim 00:35:00 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:08:00
Swim 1.9k 00:35:00 00:35:00 68 14 8 3.25 / 18:25 07:43:00

T1 00:02:17 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:17 00:37:17 13 4 4 - / - 07:45:17

Cycle 02:29:15 90.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 2km 00:02:54 00:40:11 26 6 6 41.25 / 01:27 07:48:11
Bike 13.5km 00:21:08 01:01:20 21 5 5 33.68 / 01:46 08:09:20
Bike 16.3km 00:05:45 01:07:05 21 5 5 32.81 / 01:49 08:15:05
Bike 39km 00:33:25 01:40:31 20 5 5 37 / 01:37 08:48:31
Bike 79.7km 01:08:51 02:49:22 24 5 5 36.2 / 01:39 09:57:22
Bike 90k 00:17:10 03:06:32 23 5 5 36.18 / 01:39 10:14:32

T2 00:00:41 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:00:41 03:07:14 14 4 4 - / - 10:15:14

Run 01:32:47 21.1km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 200mtrs 00:01:08 03:08:22 14 4 4 11.57 / 05:11 10:16:22
Run2.8km 00:08:42 03:17:05 14 4 4 17.05 / 03:31 10:25:05
Run 8.2km 00:23:16 03:40:21 15 5 5 14.85 / 04:02 10:48:21
Run 9.1km 00:03:46 03:44:08 11 4 4 14.79 / 04:03 10:52:08
Run 14.4km 00:25:12 04:09:20 18 6 6 13.9 / 04:18 11:17:20
Run 19.7km 00:25:21 04:34:42 20 6 6 13.51 / 04:26 11:42:42
Run 00:05:19 04:40:01 19 6 6 13.64 / 04:23 11:48:01