7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Brett Clifford (#30)
Finished
TIME:  04:30:11
Place
16  OF 455
Male
12  OF 377
Pro
12  OF 12

Swim 00:27:35 1.90km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:05:00
Swim 1.9k 00:27:35 00:27:35 19 15 10 4.13 / 14:31 07:32:35

T1 00:02:42 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:42 00:30:18 27 17 12 - / - 07:35:18

Cycle 02:23:05 90.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 2km 00:02:47 00:33:05 16 12 9 43.08 / 01:23 07:38:05
Bike 13.5km 00:20:39 00:53:45 16 12 10 34.54 / 01:44 07:58:45
Bike 16.3km 00:05:25 00:59:10 16 12 10 33.88 / 01:46 08:04:10
Bike 39km 00:32:09 01:31:19 15 11 10 38.35 / 01:33 08:36:19
Bike 79.7km 01:05:12 02:36:31 16 12 12 37.88 / 01:35 09:41:31
Bike 90k 00:16:52 02:53:24 16 12 12 37.73 / 01:35 09:58:24

T2 00:00:39 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:00:39 02:54:04 12 9 7 - / - 09:59:04

Run 01:36:07 21.1km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 200mtrs 00:01:14 02:55:18 35 26 12 11.57 / 05:11 10:00:18
Run2.8km 00:09:59 03:05:18 34 25 12 14.95 / 04:00 10:10:18
Run 8.2km 00:25:31 03:30:49 29 20 12 13.38 / 04:28 10:35:49
Run 9.1km 00:04:06 03:34:56 20 14 8 13.35 / 04:29 10:39:56
Run 14.4km 00:25:48 04:00:44 27 20 12 12.95 / 04:37 11:05:44
Run 19.7km 00:24:23 04:25:08 23 17 12 12.97 / 04:37 11:30:08
Run 00:05:03 04:30:11 22 16 12 13.17 / 04:33 11:35:11