7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Fin Macrae (#306)
Finished
TIME:  04:39:49
Place
21  OF 455
Male
17  OF 377
35-39
3  OF 66

Swim 00:31:21 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:08
Swim 1.9k 00:31:21 00:31:21 37 29 4 3.63 / 16:30 07:48:30

T1 00:03:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:23 00:34:45 50 37 4 - / - 07:51:54

Cycle 02:29:45 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:02:47 00:37:33 18 14 1 42.89 / 01:23 07:54:42
Bike 13.5km 00:21:41 00:59:14 24 19 3 33.08 / 01:48 08:16:23
Bike 16.3km 00:05:29 01:04:44 22 17 2 32.61 / 01:50 08:21:53
Bike 39km 00:34:20 01:39:05 26 21 4 36.37 / 01:38 08:56:13
Bike 79.7km 01:07:46 02:46:51 25 20 3 36.2 / 01:39 10:03:59
Bike 90k 00:17:39 03:04:30 24 19 3 36.05 / 01:39 10:21:39

T2 00:00:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:00:38 03:05:09 10 8 1 - / - 10:22:17

Run 01:34:40 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:06 03:06:15 12 9 1 11.57 / 05:11 10:23:24
Run2.8km 00:09:30 03:15:45 26 19 3 15.82 / 03:47 10:32:54
Run 8.2km 00:24:18 03:40:04 23 17 3 14.09 / 04:15 10:57:12
Run 9.1km 00:03:46 03:43:50 15 11 2 14.1 / 04:15 11:00:59
Run 14.4km 00:25:13 04:09:04 23 17 3 13.51 / 04:26 11:26:13
Run 19.7km 00:25:18 04:34:23 21 15 3 13.24 / 04:31 11:51:32
Run 00:05:26 04:39:49 21 15 3 13.37 / 04:29 11:56:58