7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Claire-Louise Jedrek (#375)
Finished
TIME:  06:08:21
Place
148  OF 455
Female
25  OF 78
40-44
5  OF 17

Swim 00:40:28 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:44
Swim 1.9k 00:40:28 00:40:28 155 26 7 2.81 / 21:18 07:59:12

T1 00:05:56 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:56 00:46:25 216 40 7 - / - 08:05:09

Cycle 03:10:28 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:03:33 00:49:59 186 28 4 33.68 / 01:46 08:08:43
Bike 13.5km 00:27:17 01:17:17 250 33 4 26.24 / 02:17 08:36:01
Bike 16.3km 00:07:20 01:24:37 250 34 5 25.59 / 02:20 08:43:21
Bike 39km 00:43:01 02:07:39 236 28 3 28.8 / 02:04 09:26:23
Bike 79.7km 01:26:22 03:34:01 208 27 4 28.53 / 02:06 10:52:45
Bike 90k 00:22:52 03:56:53 205 27 4 28.35 / 02:06 11:15:37

T2 00:02:28 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:28 03:59:22 148 32 5 - / - 11:18:06

Run 02:08:59 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:34 04:00:56 148 25 5 11.57 / 05:11 11:19:40
Run2.8km 00:13:06 04:14:02 170 28 4 11.44 / 05:14 11:32:46
Run 8.2km 00:33:41 04:47:44 170 29 4 10.17 / 05:53 12:06:28
Run 9.1km 00:05:44 04:53:28 123 23 3 10.09 / 05:56 12:12:12
Run 14.4km 00:34:23 05:27:52 144 28 4 9.76 / 06:08 12:46:36
Run 19.7km 00:33:33 06:01:25 127 27 4 9.68 / 06:11 13:20:09
Run 00:06:55 06:08:21 125 27 4 9.81 / 06:06 13:27:05