7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

WAKI TANAKA (#393)
Finished
TIME:  06:03:26
Place
139  OF 455
Female
24  OF 78
40-44
4  OF 17

Swim 00:38:15 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:54
Swim 1.9k 00:38:15 00:38:15 109 18 2 2.98 / 20:07 07:57:09

T1 00:04:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:26 00:42:41 103 23 3 - / - 08:01:36

Cycle 03:07:08 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:03:28 00:46:10 149 21 3 34.46 / 01:44 08:05:05
Bike 13.5km 00:26:22 01:12:33 193 22 2 27.13 / 02:12 08:31:27
Bike 16.3km 00:07:09 01:19:43 194 22 2 26.41 / 02:16 08:38:37
Bike 39km 00:42:45 02:02:28 207 24 2 29.33 / 02:02 09:21:23
Bike 79.7km 01:25:23 03:27:51 184 23 2 28.95 / 02:04 10:46:46
Bike 90k 00:21:58 03:49:50 181 22 2 28.85 / 02:04 11:08:44

T2 00:02:31 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:31 03:52:21 153 33 6 - / - 11:11:16

Run 02:11:05 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:45 03:54:07 243 45 7 11.57 / 05:11 11:13:01
Run2.8km 00:13:49 04:07:57 214 39 7 10.77 / 05:34 11:26:51
Run 8.2km 00:34:03 04:42:00 190 32 5 9.9 / 06:03 12:00:55
Run 9.1km 00:05:54 04:47:55 140 25 4 9.82 / 06:06 12:06:49
Run 14.4km 00:34:31 05:22:26 156 30 5 9.59 / 06:15 12:41:21
Run 19.7km 00:34:27 05:56:53 142 30 5 9.49 / 06:19 13:15:48
Run 00:06:33 06:03:26 141 29 5 9.65 / 06:12 13:22:21