IRONMAN 70.3 Langkawi (2023)
Ai Ueda (#4)
Finished
TIME:
04:41:26
Place
23
OF
455
Female
6
OF
78
Pro
6
OF
8
Swim 00:27:49 1.90km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:00 |
| Swim 1.9k | 00:27:49 | 00:27:49 | 20 | 5 | 5 | 4.09 / 14:38 | 07:35:49 |
T1 00:02:18 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:18 | 00:30:07 | 15 | 6 | 5 | - / - | 07:38:07 |
Cycle 02:42:36 90.0km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:02:57 | 00:33:05 | 33 | 7 | 7 | 40.53 / 01:28 | 07:41:05 |
| Bike 13.5km | 00:22:48 | 00:55:53 | 41 | 7 | 7 | 31.44 / 01:54 | 08:03:53 |
| Bike 16.3km | 00:05:48 | 01:01:42 | 38 | 6 | 6 | 30.97 / 01:56 | 08:09:42 |
| Bike 39km | 00:37:17 | 01:38:59 | 49 | 7 | 7 | 33.98 / 01:45 | 08:46:59 |
| Bike 79.7km | 01:14:24 | 02:53:23 | 51 | 7 | 7 | 33.37 / 01:47 | 10:01:23 |
| Bike 90k | 00:19:20 | 03:12:44 | 51 | 7 | 7 | 33.2 / 01:48 | 10:20:44 |
T2 00:00:33 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:33 | 03:13:18 | 6 | 2 | 2 | - / - | 10:21:18 |
Run 01:28:08 21.1km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:05 | 03:14:23 | 9 | 2 | 2 | 11.57 / 05:11 | 10:22:23 |
| Run2.8km | 00:08:37 | 03:23:01 | 12 | 3 | 3 | 17.28 / 03:28 | 10:31:01 |
| Run 8.2km | 00:23:08 | 03:46:09 | 14 | 4 | 4 | 14.97 / 04:00 | 10:54:09 |
| Run 9.1km | 00:03:40 | 03:49:50 | 9 | 3 | 3 | 14.94 / 04:00 | 10:57:50 |
| Run 14.4km | 00:23:34 | 04:13:24 | 13 | 3 | 3 | 14.37 / 04:10 | 11:21:24 |
| Run 19.7km | 00:23:11 | 04:36:35 | 13 | 3 | 3 | 14.19 / 04:13 | 11:44:35 |
| Run | 00:04:50 | 04:41:26 | 13 | 3 | 3 | 14.36 / 04:10 | 11:49:26 |
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