7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Teishu Kohata (#424)
Finished
TIME:  05:03:11
Place
41  OF 455
Male
33  OF 377
40-44
2  OF 73

Swim 00:34:17 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:37
Swim 1.9k 00:34:17 00:34:17 62 49 4 3.32 / 18:03 07:49:55

T1 00:03:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:49 00:38:07 71 56 6 - / - 07:53:44

Cycle 02:45:46 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:01 00:41:08 42 35 3 39.64 / 01:30 07:56:46
Bike 13.5km 00:23:34 01:04:43 59 52 5 30.44 / 01:58 08:20:21
Bike 16.3km 00:06:12 01:10:56 64 57 7 29.79 / 02:00 08:26:34
Bike 39km 00:37:36 01:48:32 62 55 6 33.22 / 01:48 09:04:10
Bike 79.7km 01:15:53 03:04:25 63 55 6 32.68 / 01:50 10:20:03
Bike 90k 00:19:28 03:23:53 61 54 6 32.57 / 01:50 10:39:31

T2 00:02:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:00 03:25:53 98 78 8 - / - 10:41:31

Run 01:37:17 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:12 03:27:06 24 16 2 11.57 / 05:11 10:42:43
Run2.8km 00:09:39 03:36:45 29 21 2 15.45 / 03:52 10:52:23
Run 8.2km 00:24:28 04:01:14 24 18 1 13.91 / 04:18 11:16:52
Run 9.1km 00:03:56 04:05:11 17 13 1 13.89 / 04:19 11:20:48
Run 14.4km 00:26:05 04:31:16 25 19 1 13.21 / 04:32 11:46:54
Run 19.7km 00:26:18 04:57:34 27 20 1 12.89 / 04:39 12:13:12
Run 00:05:36 05:03:11 27 20 1 13.01 / 04:36 12:18:49