7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

JOLIE PAN (#435)
Finished
TIME:  06:00:41
Place
132  OF 455
Female
21  OF 78
40-44
2  OF 17

Swim 00:38:49 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:23
Swim 1.9k 00:38:49 00:38:49 126 21 4 2.93 / 20:25 07:56:12

T1 00:04:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:26 00:43:15 100 21 2 - / - 08:00:39

Cycle 03:06:21 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:03:22 00:46:37 110 14 1 35.55 / 01:41 08:04:01
Bike 13.5km 00:26:01 01:12:39 174 19 1 27.54 / 02:10 08:30:03
Bike 16.3km 00:07:05 01:19:44 175 19 1 26.8 / 02:14 08:37:08
Bike 39km 00:40:34 02:00:18 163 16 1 30.36 / 01:58 09:17:42
Bike 79.7km 01:27:13 03:27:32 177 21 1 29.1 / 02:03 10:44:56
Bike 90k 00:22:03 03:49:36 175 21 1 28.97 / 02:04 11:07:00

T2 00:03:53 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:53 03:53:29 281 56 10 - / - 11:10:53

Run 02:07:12 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:27 03:54:57 92 16 1 11.57 / 05:11 11:12:20
Run2.8km 00:12:21 04:07:18 128 19 1 12.16 / 04:55 11:24:41
Run 8.2km 00:32:55 04:40:14 142 27 3 10.52 / 05:41 11:57:37
Run 14.4km 00:00:00 05:20:46 131 26 3 9.89 / 06:03 12:38:09
Run 19.7km 00:33:25 05:54:11 121 24 3 9.79 / 06:07 13:11:35
Run 00:06:30 06:00:41 121 24 3 9.95 / 06:01 13:18:05