7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Jaime Lim (#444)
Finished
TIME:  06:50:46
Place
256  OF 455
Female
46  OF 78
45-49
12  OF 16

Swim 00:57:08 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:51
Swim 1.9k 00:57:08 00:57:08 434 75 16 1.99 / 30:04 08:20:00

T1 00:05:30 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:30 01:02:39 179 36 9 - / - 08:25:30

Cycle 03:18:31 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:03:46 01:06:25 264 41 8 31.79 / 01:53 08:29:17
Bike 13.5km 00:27:46 01:34:12 280 36 8 25.66 / 02:20 08:57:04
Bike 16.3km 00:07:43 01:41:56 281 36 8 24.89 / 02:24 09:04:48
Bike 39km 00:43:44 02:25:41 270 36 7 28.18 / 02:07 09:48:32
Bike 79.7km 01:29:43 03:55:24 246 34 7 27.67 / 02:10 11:18:16
Bike 90k 00:25:46 04:21:11 258 37 8 27.19 / 02:12 11:44:02

T2 00:02:47 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:47 04:23:58 175 37 9 - / - 11:46:50

Run 02:26:47 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:52 04:25:51 296 58 13 11.57 / 05:11 11:48:43
Run2.8km 00:13:49 04:39:41 220 41 8 10.69 / 05:36 12:02:32
Run 8.2km 00:36:45 05:16:26 227 42 10 9.37 / 06:23 12:39:18
Run 9.1km 00:06:46 05:23:13 180 37 9 9.21 / 06:30 12:46:04
Run 14.4km 00:37:55 06:01:08 217 43 11 8.89 / 06:44 13:24:00
Run 19.7km 00:41:28 06:42:37 218 45 11 8.52 / 07:02 14:05:28
Run 00:08:08 06:50:46 218 45 11 8.62 / 06:57 14:13:37