7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Wai Men Chia (#445)
Finished
TIME:  06:49:41
Place
252  OF 455
Female
45  OF 78
45-49
11  OF 16

Swim 00:52:02 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:32
Swim 1.9k 00:52:02 00:52:02 381 67 14 2.19 / 27:23 08:15:35

T1 00:06:38 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:38 00:58:41 274 51 11 - / - 08:22:14

Cycle 03:25:19 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:03:57 01:02:38 325 47 9 30.35 / 01:58 08:26:11
Bike 13.5km 00:28:01 01:30:40 294 41 10 25.32 / 02:22 08:54:13
Bike 16.3km 00:07:27 01:38:08 288 38 10 24.79 / 02:25 09:01:40
Bike 39km 00:45:47 02:23:55 302 43 10 27.45 / 02:11 09:47:27
Bike 79.7km 01:36:45 04:00:40 301 46 11 26.27 / 02:17 11:24:13
Bike 90k 00:23:20 04:24:01 293 43 10 26.29 / 02:16 11:47:33

T2 00:02:38 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:38 04:26:40 160 35 8 - / - 11:50:12

Run 02:23:01 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:51 04:28:31 292 56 12 11.57 / 05:11 11:52:04
Run2.8km 00:13:54 04:42:26 222 42 9 10.65 / 05:37 12:05:58
Run 8.2km 00:35:13 05:17:40 208 36 7 9.64 / 06:13 12:41:12
Run 9.1km 00:06:21 05:24:01 157 29 6 9.52 / 06:18 12:47:33
Run 14.4km 00:38:43 06:02:44 205 38 6 8.99 / 06:40 13:26:17
Run 19.7km 00:39:15 06:41:59 204 41 9 8.73 / 06:52 14:05:32
Run 00:07:41 06:49:41 201 40 8 8.85 / 06:46 14:13:14