7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

亜希子 柴崎 (#447)
Finished
TIME:  07:58:51
Place
412  OF 455
Female
74  OF 78
45-49
16  OF 16

Swim 00:38:07 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:02
Swim 1.9k 00:38:07 00:38:07 105 17 2 2.99 / 20:03 07:58:09

T1 00:08:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:03 00:46:10 356 65 13 - / - 08:06:12

Cycle 03:59:27 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:05:22 00:51:33 449 78 16 22.32 / 02:41 08:11:35
Bike 13.5km 00:30:29 01:22:02 427 70 16 22.58 / 02:39 08:42:04
Bike 16.3km 00:08:01 01:30:04 408 67 15 22.28 / 02:41 08:50:06
Bike 39km 00:58:41 02:28:45 442 76 16 22.81 / 02:37 09:48:47
Bike 79.7km 01:52:33 04:21:18 437 75 16 22.22 / 02:41 11:41:20
Bike 90k 00:24:19 04:45:38 429 70 15 22.55 / 02:39 12:05:40

T2 00:03:51 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:51 04:49:30 278 55 11 - / - 12:09:32

Run 03:09:21 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:42 04:51:13 220 40 8 11.57 / 05:11 12:11:15
Run2.8km 00:15:20 05:06:33 291 56 12 9.85 / 06:05 12:26:35
Run 8.2km 00:46:44 05:53:17 384 74 16 7.71 / 07:46 13:13:19
Run 9.1km 00:13:52 06:07:09 363 69 15 7.03 / 08:32 13:27:11
Run 14.4km 00:50:31 06:57:41 418 78 16 6.74 / 08:54 14:17:43
Run 19.7km 00:51:36 07:49:17 419 78 16 6.57 / 09:07 15:09:19
Run 00:09:33 07:58:51 414 77 16 6.68 / 08:58 15:18:53