7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Rebecca Sia (#462)
Finished
TIME:  06:38:13
Place
229  OF 455
Female
40  OF 78
ODiiv
1  OF 2

Swim 00:50:15 1.90km

Location Split Race Time Pos Female ODiiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:27
Swim 1.9k 00:50:15 00:50:15 352 63 2 2.26 / 26:27 08:15:43

T1 00:06:10 0.10km

Location Split Race Time Pos Female ODiiv Speed/Pace TOD
T1 00:06:10 00:56:26 237 46 1 - / - 08:21:53

Cycle 03:20:39 90.0km

Location Split Race Time Pos Female ODiiv Speed/Pace TOD
Bike 2km 00:04:00 01:00:27 344 52 1 29.88 / 02:00 08:25:54
Bike 13.5km 00:26:33 01:27:00 235 28 1 26.48 / 02:15 08:52:28
Bike 16.3km 00:07:09 01:34:10 234 26 1 25.91 / 02:18 08:59:38
Bike 39km 00:44:34 02:18:44 260 34 1 28.42 / 02:06 09:44:12
Bike 79.7km 01:33:57 03:52:42 269 39 1 27.12 / 02:12 11:18:10
Bike 90k 00:24:23 04:17:05 272 39 1 26.91 / 02:13 11:42:33

T2 00:03:08 0.10km

Location Split Race Time Pos Female ODiiv Speed/Pace TOD
T2 00:03:08 04:20:13 211 46 1 - / - 11:45:41

Run 02:17:59 21.1km

Location Split Race Time Pos Female ODiiv Speed/Pace TOD
Run 200mtrs 00:01:48 04:22:02 263 51 1 11.57 / 05:11 11:47:30
Run2.8km 00:14:41 04:36:43 263 51 1 10.18 / 05:53 12:02:11
Run 8.2km 00:36:05 05:12:49 228 43 1 9.35 / 06:24 12:38:17
Run 9.1km 00:06:20 05:19:10 175 35 1 9.26 / 06:28 12:44:37
Run 14.4km 00:35:24 05:54:34 191 36 1 9.15 / 06:33 13:20:02
Run 19.7km 00:35:55 06:30:29 175 37 1 9.07 / 06:36 13:55:57
Run 00:07:43 06:38:13 173 37 1 9.17 / 06:32 14:03:40