7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Wiwik Pujiati (#465)
Finished
TIME:  05:52:51
Place
113  OF 455
Female
18  OF 78
45-49
3  OF 16

Swim 00:40:52 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:48
Swim 1.9k 00:40:52 00:40:52 168 30 6 2.78 / 21:30 07:56:41

T1 00:05:07 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:07 00:46:00 148 29 7 - / - 08:01:49

Cycle 03:14:46 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:22 00:50:22 417 70 13 27.43 / 02:11 08:06:11
Bike 13.5km 00:27:20 01:17:43 283 37 9 25.53 / 02:20 08:33:32
Bike 16.3km 00:07:38 01:25:21 283 37 9 24.84 / 02:24 08:41:10
Bike 39km 00:44:45 02:10:07 283 39 9 27.81 / 02:09 09:25:56
Bike 79.7km 01:28:02 03:38:09 241 33 6 27.77 / 02:09 10:53:58
Bike 90k 00:22:36 04:00:46 234 31 6 27.72 / 02:09 11:16:35

T2 00:01:36 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:36 04:02:23 62 16 3 - / - 11:18:11

Run 01:50:28 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:14 04:03:37 31 9 1 11.57 / 05:11 11:19:25
Run2.8km 00:10:22 04:13:59 41 10 1 14.46 / 04:08 11:29:48
Run 8.2km 00:27:16 04:41:16 44 10 1 12.65 / 04:44 11:57:04
Run 9.1km 00:04:35 04:45:51 30 8 1 12.55 / 04:46 12:01:40
Run 14.4km 00:29:33 05:15:25 49 10 1 11.82 / 05:04 12:31:14
Run 19.7km 00:30:38 05:46:04 53 12 1 11.4 / 05:15 13:01:52
Run 00:06:47 05:52:51 54 12 1 11.46 / 05:14 13:08:39