7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

minsyeh kimin (#478)
Finished
TIME:  07:45:16
Place
388  OF 455
Female
69  OF 78
45-49
15  OF 16

Swim 00:46:44 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:22
Swim 1.9k 00:46:44 00:46:44 294 53 12 2.43 / 24:35 08:11:06

T1 00:10:09 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:09 00:56:54 424 76 15 - / - 08:21:16

Cycle 04:00:33 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:49 01:01:43 442 77 15 24.89 / 02:24 08:26:05
Bike 13.5km 00:30:20 01:32:04 411 67 15 23.03 / 02:36 08:56:26
Bike 16.3km 00:13:30 01:45:34 446 76 16 20.09 / 02:59 09:09:56
Bike 39km 00:50:12 02:35:46 429 69 15 23.66 / 02:32 10:00:08
Bike 79.7km 01:54:03 04:29:49 433 72 15 22.45 / 02:40 11:54:11
Bike 90k 00:27:37 04:57:27 435 73 16 22.44 / 02:40 12:21:49

T2 00:03:59 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:59 05:01:27 293 58 12 - / - 12:25:49

Run 02:43:49 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:02:13 05:03:40 388 68 16 11.57 / 05:11 12:28:03
Run2.8km 00:16:07 05:19:47 346 66 15 9.15 / 06:33 12:44:10
Run 8.2km 00:40:55 06:00:43 328 64 15 8.3 / 07:13 13:25:05
Run 9.1km 00:07:39 06:08:23 273 56 14 8.15 / 07:21 13:32:45
Run 14.4km 00:43:48 06:52:12 309 62 14 7.8 / 07:41 14:16:34
Run 19.7km 00:44:21 07:36:33 308 63 15 7.62 / 07:52 15:00:55
Run 00:08:42 07:45:16 306 63 15 7.72 / 07:45 15:09:38