7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Yiling Wang (#480)
Finished
TIME:  06:36:44
Place
222  OF 455
Female
37  OF 78
45-49
9  OF 16

Swim 00:41:29 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:19
Swim 1.9k 00:41:29 00:41:29 179 35 9 2.74 / 21:50 07:59:48

T1 00:08:57 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:57 00:50:26 396 72 14 - / - 08:08:45

Cycle 03:17:48 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:03:46 00:54:13 263 40 7 31.82 / 01:53 08:12:32
Bike 13.5km 00:26:34 01:20:47 215 25 6 26.69 / 02:14 08:39:06
Bike 16.3km 00:07:31 01:28:18 241 29 6 25.82 / 02:19 08:46:37
Bike 39km 00:45:28 02:13:47 273 37 8 28.07 / 02:08 09:32:06
Bike 79.7km 01:31:44 03:45:31 258 37 8 27.31 / 02:11 11:03:50
Bike 90k 00:22:44 04:08:15 255 36 7 27.29 / 02:11 11:26:34

T2 00:06:06 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:06 04:14:22 413 74 16 - / - 11:32:41

Run 02:22:21 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:41 04:16:03 202 35 7 11.57 / 05:11 11:34:22
Run2.8km 00:13:52 04:29:56 211 37 6 10.79 / 05:33 11:48:15
Run 8.2km 00:34:33 05:04:29 197 34 6 9.81 / 06:06 12:22:49
Run 9.1km 00:06:55 05:11:25 154 28 5 9.56 / 06:16 12:29:44
Run 14.4km 00:39:51 05:51:16 216 42 10 8.91 / 06:43 13:09:35
Run 19.7km 00:37:17 06:28:33 198 39 7 8.8 / 06:48 13:46:52
Run 00:08:10 06:36:44 199 39 7 8.89 / 06:44 13:55:03