7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Ng Chew Guat (#482)
Finished
TIME:  07:18:31
Place
321  OF 455
Female
59  OF 78
45-49
13  OF 16

Swim 00:52:31 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:49
Swim 1.9k 00:52:31 00:52:31 395 70 15 2.17 / 27:38 08:14:20

T1 00:11:07 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:07 01:03:39 436 78 16 - / - 08:25:28

Cycle 03:31:21 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:44 01:08:24 438 75 14 25.3 / 02:22 08:30:13
Bike 13.5km 00:29:34 01:37:59 392 62 13 23.6 / 02:32 08:59:48
Bike 16.3km 00:08:27 01:46:26 393 62 13 22.85 / 02:37 09:08:15
Bike 39km 00:47:14 02:33:41 371 58 13 25.99 / 02:18 09:55:30
Bike 79.7km 01:36:25 04:10:06 333 52 13 25.64 / 02:20 11:31:55
Bike 90k 00:24:54 04:35:00 333 52 12 25.54 / 02:20 11:56:49

T2 00:04:29 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:29 04:39:30 331 63 13 - / - 12:01:19

Run 02:39:01 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:56 04:41:26 321 61 14 11.57 / 05:11 12:03:15
Run2.8km 00:16:06 04:57:32 337 65 14 9.3 / 06:26 12:19:22
Run 8.2km 00:40:42 05:38:15 322 62 13 8.37 / 07:09 13:00:04
Run 9.1km 00:07:18 05:45:33 263 54 12 8.26 / 07:15 13:07:22
Run 14.4km 00:42:53 06:28:27 295 60 13 7.92 / 07:33 13:50:16
Run 19.7km 00:41:20 07:09:48 279 58 13 7.86 / 07:37 14:31:37
Run 00:08:43 07:18:31 277 58 13 7.96 / 07:32 14:40:21