7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Hidekazu Takahashi (#486)
Finished
TIME:  04:38:56
Place
20  OF 455
Male
16  OF 377
45-49
1  OF 52

Swim 00:28:51 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:37
Swim 1.9k 00:28:51 00:28:51 24 18 1 3.95 / 15:11 07:44:28

T1 00:02:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:28 00:31:20 19 10 1 - / - 07:46:57

Cycle 02:30:03 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:02:45 00:34:05 13 11 2 43.58 / 01:22 07:49:42
Bike 13.5km 00:20:29 00:54:35 13 11 1 34.83 / 01:43 08:10:12
Bike 16.3km 00:05:15 00:59:50 11 11 1 34.31 / 01:44 08:15:27
Bike 39km 00:33:08 01:32:58 18 14 1 37.96 / 01:34 08:48:35
Bike 79.7km 01:10:03 02:43:02 23 19 1 36.31 / 01:39 09:58:39
Bike 90k 00:18:22 03:01:24 25 20 1 35.98 / 01:40 10:17:01

T2 00:01:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:20 03:02:44 40 28 4 - / - 10:18:21

Run 01:36:11 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:13 03:03:58 30 22 2 11.57 / 05:11 10:19:35
Run2.8km 00:08:46 03:12:45 18 13 1 16.78 / 03:34 10:28:22
Run 8.2km 00:23:14 03:35:59 16 11 1 14.79 / 04:03 10:51:37
Run 9.1km 00:03:51 03:39:51 12 8 1 14.7 / 04:04 10:55:29
Run 14.4km 00:26:19 04:06:11 22 16 1 13.61 / 04:24 11:21:48
Run 19.7km 00:27:11 04:33:22 22 16 1 13.04 / 04:36 11:49:00
Run 00:05:33 04:38:56 23 17 1 13.16 / 04:33 11:54:33