7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Jacqui Liebenberg (#493)
Finished
TIME:  06:36:08
Place
220  OF 455
Female
36  OF 78
45-49
8  OF 16

Swim 00:36:41 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:57
Swim 1.9k 00:36:41 00:36:41 87 16 1 3.1 / 19:18 07:52:39

T1 00:02:57 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:57 00:39:38 34 11 1 - / - 07:55:36

Cycle 03:32:28 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:03:24 00:43:03 125 16 2 35.2 / 01:42 07:59:01
Bike 13.5km 00:24:29 01:07:33 100 12 1 29.02 / 02:04 08:23:30
Bike 16.3km 00:06:59 01:14:32 113 12 1 28.02 / 02:08 08:30:30
Bike 39km 00:39:41 01:54:14 113 12 1 31.37 / 01:54 09:10:12
Bike 79.7km 01:44:55 03:39:10 289 43 10 26.63 / 02:15 10:55:07
Bike 90k 00:32:56 04:12:07 342 54 13 25.41 / 02:21 11:28:04

T2 00:02:16 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:16 04:14:23 123 28 6 - / - 11:30:21

Run 02:21:45 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:44 04:16:07 230 42 10 11.57 / 05:11 11:32:05
Run2.8km 00:13:22 04:29:30 191 34 5 11.11 / 05:24 11:45:28
Run 8.2km 00:33:42 05:03:12 176 30 5 10.07 / 05:57 12:19:10
Run 14.4km 00:00:00 05:49:19 197 37 5 9.1 / 06:35 13:05:17
Run 19.7km 00:39:13 06:28:32 197 38 6 8.81 / 06:48 13:44:30
Run 00:07:36 06:36:08 192 38 6 8.93 / 06:43 13:52:06