7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Rorie Masson (#495)
Finished
TIME:  05:01:04
Place
37  OF 455
Male
29  OF 377
45-49
3  OF 52

Swim 00:31:13 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:02
Swim 1.9k 00:31:13 00:31:13 36 28 3 3.65 / 16:26 07:46:16

T1 00:03:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:12 00:34:25 42 30 2 - / - 07:49:28

Cycle 02:35:50 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:02:43 00:37:08 11 9 1 44.15 / 01:21 07:52:11
Bike 13.5km 00:21:55 00:59:04 25 20 2 32.87 / 01:49 08:14:06
Bike 16.3km 00:05:43 01:04:47 25 20 2 32.21 / 01:51 08:19:49
Bike 39km 00:35:11 01:39:59 28 23 2 35.69 / 01:40 08:55:01
Bike 79.7km 01:11:33 02:51:32 31 26 3 34.87 / 01:43 10:06:34
Bike 90k 00:18:44 03:10:16 32 27 3 34.64 / 01:43 10:25:19

T2 00:01:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:28 03:11:45 50 36 6 - / - 10:26:47

Run 01:49:19 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:20 03:13:05 57 45 6 11.57 / 05:11 10:28:08
Run2.8km 00:10:31 03:23:37 45 35 4 14.16 / 04:14 10:38:39
Run 8.2km 00:27:27 03:51:04 50 40 7 12.51 / 04:47 11:06:07
Run 9.1km 00:04:39 03:55:43 34 26 5 12.41 / 04:49 11:10:46
Run 14.4km 00:29:59 04:25:43 53 43 6 11.68 / 05:08 11:40:46
Run 19.7km 00:29:14 04:54:58 51 41 6 11.45 / 05:14 12:10:00
Run 00:06:06 05:01:04 51 41 6 11.58 / 05:10 12:16:07