7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Lottie Lucas (#5)
Finished
TIME:  04:21:12
Place
12  OF 455
Female
3  OF 78
Pro
3  OF 8

Swim 00:25:23 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:08:00
Swim 1.9k 00:25:23 00:25:23 12 3 3 4.48 / 13:21 07:33:23

T1 00:02:11 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:11 00:27:35 9 2 2 - / - 07:35:35

Cycle 02:22:53 90.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 2km 00:02:47 00:30:22 15 4 4 43.09 / 01:23 07:38:22
Bike 13.5km 00:20:30 00:50:52 15 4 4 34.78 / 01:43 07:58:52
Bike 16.3km 00:05:27 00:56:19 14 3 3 34.02 / 01:45 08:04:19
Bike 39km 00:32:01 01:28:20 14 4 4 38.5 / 01:33 08:36:20
Bike 79.7km 01:05:11 02:33:32 14 3 3 37.96 / 01:34 09:41:32
Bike 90k 00:16:56 02:50:28 15 4 4 37.78 / 01:35 09:58:28

T2 00:00:39 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:00:39 02:51:08 11 3 3 - / - 09:59:08

Run 01:30:03 21.1km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 200mtrs 00:01:11 02:52:19 22 7 7 11.57 / 05:11 10:00:19
Run2.8km 00:08:46 03:01:05 15 5 5 16.87 / 03:33 10:09:05
Run 8.2km 00:22:22 03:23:28 13 3 3 15.21 / 03:56 10:31:28
Run 14.4km 00:00:00 03:51:17 14 4 4 14.36 / 04:10 10:59:17
Run 19.7km 00:24:30 04:15:47 15 4 4 13.96 / 04:17 11:23:47
Run 00:05:24 04:21:12 15 4 4 14.05 / 04:16 11:29:12