7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Tan Lai Tee (#502)
Finished
TIME:  06:35:26
Place
216  OF 455
Female
35  OF 78
45-49
7  OF 16

Swim 00:50:41 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:45
Swim 1.9k 00:50:41 00:50:41 358 64 13 2.24 / 26:40 08:11:26

T1 00:04:09 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:09 00:54:51 92 18 4 - / - 08:15:36

Cycle 03:12:09 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:03:36 00:58:28 205 31 5 33.18 / 01:48 08:19:13
Bike 13.5km 00:26:12 01:24:40 189 21 4 27.16 / 02:12 08:45:26
Bike 16.3km 00:07:38 01:32:19 214 23 4 26.1 / 02:17 08:53:04
Bike 39km 00:42:01 02:14:21 205 23 5 29.43 / 02:02 09:35:06
Bike 79.7km 01:29:12 03:43:33 215 28 5 28.34 / 02:07 11:04:18
Bike 90k 00:23:26 04:07:00 219 28 5 28.1 / 02:08 11:27:45

T2 00:02:04 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:04 04:09:04 101 23 4 - / - 11:29:50

Run 02:26:21 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:38 04:10:42 171 28 5 11.57 / 05:11 11:31:28
Run2.8km 00:13:57 04:24:40 213 38 7 10.77 / 05:34 11:45:25
Run 8.2km 00:35:30 05:00:10 209 37 8 9.62 / 06:13 12:20:56
Run 9.1km 00:06:22 05:06:33 160 31 7 9.49 / 06:18 12:27:18
Run 14.4km 00:39:00 05:45:33 211 40 8 8.95 / 06:42 13:06:19
Run 19.7km 00:40:15 06:25:49 214 43 10 8.64 / 06:56 13:46:35
Run 00:09:36 06:35:26 217 44 10 8.64 / 06:56 13:56:12