7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Matt Pritchard (#512)
Finished
TIME:  05:13:13
Place
47  OF 455
Male
38  OF 377
50-54
2  OF 36

Swim 00:37:21 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:02
Swim 1.9k 00:37:21 00:37:21 92 76 4 3.05 / 19:39 07:53:23

T1 00:02:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:59 00:40:20 36 25 1 - / - 07:56:23

Cycle 02:44:28 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:11 00:43:32 72 62 5 37.6 / 01:35 07:59:34
Bike 13.5km 00:23:19 01:06:51 56 49 3 30.55 / 01:57 08:22:54
Bike 16.3km 00:06:06 01:12:58 56 49 3 29.97 / 02:00 08:29:00
Bike 39km 00:37:33 01:50:32 61 54 3 33.34 / 01:47 09:06:34
Bike 79.7km 01:15:07 03:05:39 58 51 3 32.9 / 01:49 10:21:41
Bike 90k 00:19:09 03:24:49 58 51 3 32.83 / 01:49 10:40:51

T2 00:00:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:00:48 03:25:37 20 15 1 - / - 10:41:40

Run 01:47:35 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:20 03:26:58 59 47 2 11.57 / 05:11 10:43:01
Run2.8km 00:10:48 03:37:47 55 45 2 13.81 / 04:20 10:53:49
Run 8.2km 00:27:24 04:05:11 54 44 2 12.43 / 04:49 11:21:14
Run 9.1km 00:04:29 04:09:41 35 27 2 12.39 / 04:50 11:25:44
Run 14.4km 00:28:27 04:38:09 47 38 2 11.91 / 05:02 11:54:11
Run 19.7km 00:28:48 05:06:57 44 35 1 11.66 / 05:08 12:23:00
Run 00:06:15 05:13:13 45 36 2 11.76 / 05:05 12:29:15