7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

ゆみ 小川 (#539)
Finished
TIME:  07:36:27
Place
369  OF 455
Female
67  OF 78
50-54
8  OF 9

Swim 00:44:47 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:37
Swim 1.9k 00:44:47 00:44:47 248 45 5 2.54 / 23:34 08:10:25

T1 00:06:47 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:47 00:51:35 283 54 7 - / - 08:17:12

Cycle 03:47:27 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2km 00:03:55 00:55:30 313 46 4 30.58 / 01:57 08:21:08
Bike 13.5km 00:29:39 01:25:10 368 59 7 24.11 / 02:29 08:50:47
Bike 16.3km 00:08:30 01:33:40 381 60 7 23.23 / 02:34 08:59:17
Bike 39km 00:55:07 02:28:47 425 67 8 24.07 / 02:29 09:54:25
Bike 79.7km 01:44:42 04:13:30 403 65 8 23.68 / 02:32 11:39:07
Bike 90k 00:25:31 04:39:02 398 65 8 23.74 / 02:31 12:04:39

T2 00:03:19 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:19 04:42:22 232 47 7 - / - 12:07:59

Run 02:54:05 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:02:15 04:44:38 397 70 8 11.57 / 05:11 12:10:15
Run2.8km 00:18:36 05:03:14 416 76 8 8.04 / 07:27 12:28:52
Run 8.2km 00:45:05 05:48:20 401 76 8 7.45 / 08:02 13:13:57
Run 9.1km 00:07:27 05:55:48 330 66 7 7.43 / 08:04 13:21:25
Run 14.4km 00:46:01 06:41:49 367 72 8 7.23 / 08:17 14:07:26
Run 19.7km 00:45:27 07:27:16 358 71 8 7.16 / 08:22 14:52:53
Run 00:09:11 07:36:27 354 71 8 7.27 / 08:15 15:02:05