7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

VANESSA LODGE (#540)
Finished
TIME:  05:49:18
Place
104  OF 455
Female
17  OF 78
50-54
1  OF 9

Swim 00:40:17 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:09
Swim 1.9k 00:40:17 00:40:17 152 24 1 2.82 / 21:12 07:58:27

T1 00:03:45 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:45 00:44:03 68 15 1 - / - 08:02:12

Cycle 03:02:53 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2km 00:03:28 00:47:31 145 20 1 34.55 / 01:44 08:05:40
Bike 13.5km 00:26:32 01:14:04 201 24 2 26.98 / 02:13 08:32:13
Bike 16.3km 00:06:54 01:20:59 191 21 2 26.48 / 02:15 08:39:08
Bike 39km 00:41:35 02:02:34 183 21 2 29.79 / 02:00 09:20:44
Bike 79.7km 01:22:59 03:25:34 155 16 1 29.6 / 02:01 10:43:43
Bike 90k 00:21:22 03:46:56 150 17 1 29.52 / 02:01 11:05:05

T2 00:01:56 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:56 03:48:52 94 20 1 - / - 11:07:02

Run 02:00:25 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:51 03:50:44 290 55 6 11.57 / 05:11 11:08:53
Run2.8km 00:12:03 04:02:47 137 24 2 12.07 / 04:58 11:20:56
Run 8.2km 00:30:42 04:33:29 111 18 1 11.02 / 05:26 11:51:38
Run 9.1km 00:05:12 04:38:42 83 15 1 10.95 / 05:28 11:56:51
Run 14.4km 00:31:50 05:10:33 99 18 1 10.57 / 05:40 12:28:42
Run 19.7km 00:32:08 05:42:42 95 19 1 10.38 / 05:46 13:00:51
Run 00:06:36 05:49:18 96 19 1 10.51 / 05:42 13:07:28