7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Annette Halkjær (#541)
Finished
TIME:  06:55:29
Place
263  OF 455
Female
49  OF 78
50-54
5  OF 9

Swim 00:48:35 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:25
Swim 1.9k 00:48:35 00:48:35 328 61 8 2.34 / 25:34 08:09:01

T1 00:06:58 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:58 00:55:34 294 58 8 - / - 08:15:59

Cycle 03:05:31 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2km 00:04:00 00:59:35 343 51 5 29.88 / 02:00 08:20:00
Bike 13.5km 00:25:40 01:25:15 185 20 1 27.28 / 02:11 08:45:40
Bike 16.3km 00:07:02 01:32:17 184 20 1 26.63 / 02:15 08:52:42
Bike 39km 00:40:41 02:12:58 171 19 1 30.22 / 01:59 09:33:24
Bike 79.7km 01:25:01 03:38:00 159 17 2 29.43 / 02:02 10:58:25
Bike 90k 00:23:05 04:01:05 169 20 2 29.1 / 02:03 11:21:31

T2 00:03:22 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:22 04:04:28 236 48 8 - / - 11:24:53

Run 02:51:01 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:46 04:06:14 250 49 4 11.57 / 05:11 11:26:40
Run2.8km 00:14:13 04:20:28 232 46 5 10.49 / 05:42 11:40:53
Run 8.2km 00:39:39 05:00:08 273 54 5 8.83 / 06:47 12:20:33
Run 9.1km 00:07:37 05:07:45 221 46 4 8.62 / 06:57 12:28:11
Run 14.4km 00:44:16 05:52:02 289 58 5 8.03 / 07:28 13:12:28
Run 19.7km 00:53:33 06:45:36 337 68 7 7.33 / 08:10 14:06:01
Run 00:09:53 06:55:29 341 69 7 7.4 / 08:06 14:15:55