7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Leong Carmen (#552)
Finished
TIME:  06:22:07
Place
179  OF 455
Female
28  OF 78
50-54
2  OF 9

Swim 00:43:33 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:55
Swim 1.9k 00:43:33 00:43:33 225 42 4 2.61 / 22:55 08:04:29

T1 00:05:14 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:14 00:48:48 156 32 3 - / - 08:09:43

Cycle 03:14:49 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2km 00:04:18 00:53:06 402 67 8 27.9 / 02:09 08:14:01
Bike 13.5km 00:26:34 01:19:40 251 34 4 26.23 / 02:17 08:40:36
Bike 16.3km 00:07:28 01:27:09 255 35 4 25.49 / 02:21 08:48:04
Bike 39km 00:43:24 02:10:33 248 31 3 28.62 / 02:05 09:31:29
Bike 79.7km 01:29:25 03:39:58 232 30 3 27.93 / 02:08 11:00:54
Bike 90k 00:23:38 04:03:37 235 32 3 27.71 / 02:09 11:24:32

T2 00:02:48 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:48 04:06:26 180 39 5 - / - 11:27:21

Run 02:15:41 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:50 04:08:17 288 53 5 11.57 / 05:11 11:29:12
Run2.8km 00:12:41 04:20:58 164 27 3 11.55 / 05:11 11:41:53
Run 8.2km 00:33:40 04:54:39 165 28 3 10.2 / 05:52 12:15:34
Run 14.4km 00:00:00 05:38:28 171 31 3 9.38 / 06:23 12:59:24
Run 19.7km 00:36:05 06:14:33 159 31 3 9.22 / 06:30 13:35:29
Run 00:07:33 06:22:07 158 31 3 9.33 / 06:25 13:43:02