7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Susie Ellis (#581)
Finished
TIME:  06:00:09
Place
131  OF 455
Female
20  OF 78
55-59
1  OF 2

Swim 00:42:24 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:03
Swim 1.9k 00:42:24 00:42:24 198 37 2 2.68 / 22:19 08:00:28

T1 00:05:14 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:14 00:47:38 155 31 1 - / - 08:05:42

Cycle 02:59:56 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 2km 00:03:30 00:51:08 160 23 1 34.27 / 01:45 08:09:12
Bike 13.5km 00:25:16 01:16:25 143 15 1 28.14 / 02:07 08:34:29
Bike 16.3km 00:06:54 01:23:20 146 16 1 27.4 / 02:11 08:41:24
Bike 39km 00:41:04 02:04:25 154 15 1 30.48 / 01:58 09:22:28
Bike 79.7km 01:22:26 03:26:51 137 13 1 30.03 / 01:59 10:44:55
Bike 90k 00:20:43 03:47:35 129 13 1 30 / 01:59 11:05:39

T2 00:01:21 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:01:21 03:48:56 41 13 1 - / - 11:07:00

Run 02:11:13 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 200mtrs 00:01:39 03:50:36 191 34 1 11.57 / 05:11 11:08:39
Run2.8km 00:12:09 04:02:45 130 20 1 12.15 / 04:56 11:20:49
Run 8.2km 00:32:14 04:35:00 132 25 1 10.68 / 05:37 11:53:04
Run 9.1km 00:06:01 04:41:02 106 21 1 10.48 / 05:43 11:59:05
Run 14.4km 00:34:51 05:15:54 130 25 1 9.93 / 06:02 12:33:57
Run 19.7km 00:36:34 05:52:28 138 28 1 9.56 / 06:16 13:10:32
Run 00:07:40 06:00:09 142 30 1 9.64 / 06:13 13:18:13