7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

KOK WOH CHONG (#582)
Finished
TIME:  07:19:31
Place
325  OF 455
Male
266  OF 377
60-64
7  OF 11

Swim 01:01:20 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:03
Swim 1.9k 01:01:20 01:01:20 452 374 11 1.85 / 32:16 08:27:23

T1 00:08:55 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:55 01:10:15 395 324 10 - / - 08:36:18

Cycle 03:46:10 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:04:19 01:14:34 410 342 7 27.72 / 02:09 08:40:37
Bike 13.5km 00:31:09 01:45:44 418 350 9 22.82 / 02:37 09:11:47
Bike 16.3km 00:08:33 01:54:17 412 345 9 22.2 / 02:42 09:20:20
Bike 39km 00:49:34 02:43:51 405 342 9 24.99 / 02:24 10:09:54
Bike 79.7km 01:46:26 04:30:17 396 333 9 23.9 / 02:30 11:56:20
Bike 90k 00:26:08 04:56:25 394 333 9 23.87 / 02:30 12:22:29

T2 00:04:13 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:13 05:00:39 309 247 6 - / - 12:26:42

Run 02:18:52 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:02:05 05:02:44 369 304 7 11.57 / 05:11 12:28:47
Run2.8km 00:13:16 05:16:01 202 168 5 10.93 / 05:29 12:42:04
Run 8.2km 00:34:39 05:50:40 196 163 5 9.83 / 06:05 13:16:43
Run 9.1km 00:06:38 05:57:19 150 123 4 9.63 / 06:13 13:23:22
Run 14.4km 00:36:21 06:33:41 184 150 4 9.28 / 06:27 13:59:44
Run 19.7km 00:37:57 07:11:38 179 142 4 9.02 / 06:38 14:37:42
Run 00:07:52 07:19:31 179 142 4 9.11 / 06:34 14:45:34