7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Barry Shepheard (#583)
Finished
TIME:  08:14:55
Place
433  OF 455
Male
357  OF 377
60-64
10  OF 11

Swim 00:55:19 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:26
Swim 1.9k 00:55:19 00:55:19 427 353 10 2.06 / 29:07 08:18:45

T1 00:09:36 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:09:36 01:04:56 413 338 11 - / - 08:28:22

Cycle 03:55:52 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:04:20 01:09:16 412 344 8 27.6 / 02:10 08:32:43
Bike 13.5km 00:31:33 01:40:50 428 358 10 22.55 / 02:39 09:04:16
Bike 16.3km 00:09:11 01:50:02 424 355 10 21.68 / 02:46 09:13:28
Bike 39km 00:51:49 02:41:51 421 356 10 24.14 / 02:29 10:05:17
Bike 79.7km 01:52:29 04:34:21 423 354 10 22.83 / 02:37 11:57:47
Bike 90k 00:26:27 05:00:48 422 354 10 22.89 / 02:37 12:24:14

T2 00:06:36 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:36 05:07:24 418 344 10 - / - 12:30:50

Run 03:07:30 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:02:22 05:09:47 406 334 9 11.57 / 05:11 12:33:13
Run2.8km 00:16:45 05:26:33 372 302 9 8.77 / 06:50 12:49:59
Run 8.2km 00:48:24 06:14:57 417 340 9 7.28 / 08:14 13:38:23
Run 9.1km 00:08:55 06:23:52 355 287 8 7.13 / 08:24 13:47:18
Run 14.4km 00:48:50 07:12:42 402 327 9 6.89 / 08:42 14:36:08
Run 19.7km 00:51:25 08:04:08 402 327 9 6.68 / 08:58 15:27:34
Run 00:10:46 08:14:55 405 329 10 6.75 / 08:53 15:38:21