7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Michael Klose (#585)
Finished
TIME:  05:50:56
Place
107  OF 455
Male
90  OF 377
60-64
1  OF 11

Swim 00:36:10 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:08
Swim 1.9k 00:36:10 00:36:10 82 68 1 3.15 / 19:02 07:52:18

T1 00:03:21 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:21 00:39:31 48 36 1 - / - 07:55:39

Cycle 02:57:20 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:03:15 00:42:47 82 71 3 36.89 / 01:37 07:58:55
Bike 13.5km 00:25:13 01:08:00 126 113 3 28.44 / 02:06 08:24:08
Bike 16.3km 00:06:52 01:14:53 136 123 4 27.66 / 02:10 08:31:01
Bike 39km 00:40:03 01:54:56 130 118 3 31.02 / 01:56 09:11:04
Bike 79.7km 01:21:01 03:15:58 114 103 3 30.56 / 01:57 10:32:06
Bike 90k 00:20:54 03:36:52 113 102 3 30.44 / 01:58 10:53:00

T2 00:03:09 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:09 03:40:02 216 170 5 - / - 10:56:10

Run 02:10:54 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:01:22 03:41:24 66 54 1 11.57 / 05:11 10:57:33
Run2.8km 00:12:02 03:53:27 109 92 1 12.51 / 04:47 11:09:35
Run 8.2km 00:31:50 04:25:18 124 102 1 10.87 / 05:31 11:41:26
Run 9.1km 00:05:35 04:30:53 90 73 1 10.73 / 05:35 11:47:01
Run 14.4km 00:34:03 05:04:56 119 96 1 10.17 / 05:53 12:21:04
Run 19.7km 00:38:27 05:43:24 137 110 1 9.58 / 06:15 12:59:32
Run 00:07:32 05:50:56 138 110 1 9.67 / 06:12 13:07:04