7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

RJ RAHMAN MANSOR (#586)
DNF
TIME: 
Place
 OF 455
Male
 OF 377
60-64
 OF 11

Swim 00:48:26 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:00
Swim 1.9k 00:48:26 00:48:26 - - - 2.35 / 25:29 08:08:26

T1 00:07:51 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:51 00:56:18 - - - - / - 08:16:18

Cycle 04:53:04 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:04:32 01:00:50 - - - 26.43 / 02:16 08:20:50
Bike 13.5km 00:31:15 01:32:05 - - - 22.62 / 02:39 08:52:06
Bike 16.3km 00:08:48 01:40:54 - - - 21.92 / 02:44 09:00:54
Bike 39km 00:52:16 02:33:10 - - - 24.15 / 02:29 09:53:10
Bike 79.7km 02:37:11 05:10:21 - - - 18.82 / 03:11 12:30:22
Bike 90k 00:39:00 05:49:22 - - - 18.42 / 03:15 13:09:22

T2 00:03:45 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:45 05:53:07 - - - - / - 13:13:08

Run 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:03:36 05:56:44 - - - 11.57 / 05:11 13:16:44
Run2.8km 00:21:41 06:18:26 - - - 6.63 / 09:02 13:38:26
Run 8.2km 00:53:37 07:12:04 - - - 6.23 / 09:37 14:32:04
Run 9.1km 00:09:22 07:21:26 - - - 6.18 / 09:42 14:41:26
Run 14.4km 00:54:54 08:16:20 - - - 6.03 / 09:56 15:36:20