7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Philip Gann (#590)
Finished
TIME:  07:25:47
Place
346  OF 455
Male
283  OF 377
60-64
8  OF 11

Swim 00:54:26 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:28
Swim 1.9k 00:54:26 00:54:26 419 346 9 2.09 / 28:39 08:20:55

T1 00:06:24 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:24 01:00:51 259 211 7 - / - 08:27:19

Cycle 03:31:37 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:04:24 01:05:15 420 350 9 27.23 / 02:12 08:31:44
Bike 13.5km 00:29:02 01:34:18 364 307 7 24.21 / 02:28 09:00:46
Bike 16.3km 00:07:56 01:42:15 361 306 7 23.62 / 02:32 09:08:43
Bike 39km 00:45:42 02:27:57 333 285 7 26.86 / 02:14 09:54:26
Bike 79.7km 01:40:18 04:08:15 340 286 8 25.51 / 02:21 11:34:44
Bike 90k 00:24:12 04:32:28 336 284 8 25.51 / 02:21 11:58:56

T2 00:06:11 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:11 04:38:39 414 340 9 - / - 12:05:08

Run 02:47:08 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:02:52 04:41:32 440 365 11 11.57 / 05:11 12:08:01
Run2.8km 00:13:38 04:55:10 264 213 6 10.17 / 05:53 12:21:39
Run 8.2km 00:40:03 05:35:14 289 232 6 8.69 / 06:53 13:01:42
Run 9.1km 00:07:42 05:42:56 241 190 5 8.49 / 07:03 13:09:25
Run 14.4km 00:42:11 06:25:07 280 224 6 8.11 / 07:23 13:51:36
Run 19.7km 00:52:47 07:17:55 327 261 7 7.42 / 08:05 14:44:24
Run 00:07:52 07:25:47 321 255 6 7.57 / 07:55 14:52:16