7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Aidan Wallace (#609)
Finished
TIME:  04:56:09
Place
31  OF 455
Male
24  OF 377
25-29
2  OF 20

Swim 00:25:52 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:02
Swim 1.9k 00:25:52 00:25:52 15 11 1 4.4 / 13:36 07:40:54

T1 00:04:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:30 00:30:22 109 86 11 - / - 07:45:25

Cycle 02:39:18 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:09 00:33:32 61 52 7 37.91 / 01:34 07:48:35
Bike 13.5km 00:23:14 00:56:47 52 45 4 30.67 / 01:57 08:11:49
Bike 16.3km 00:05:44 01:02:32 50 43 4 30.41 / 01:58 08:17:34
Bike 39km 00:36:00 01:38:32 40 35 2 34.32 / 01:44 08:53:35
Bike 79.7km 01:11:40 02:50:12 40 35 2 34.19 / 01:45 10:05:15
Bike 90k 00:19:28 03:09:41 41 36 3 33.89 / 01:46 10:24:44

T2 00:01:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:07 03:10:49 33 22 1 - / - 10:25:52

Run 01:45:19 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:12 03:12:01 25 17 2 11.57 / 05:11 10:27:04
Run2.8km 00:09:51 03:21:52 32 23 2 15.19 / 03:56 10:36:55
Run 8.2km 00:28:12 03:50:04 49 39 4 12.53 / 04:47 11:05:07
Run 9.1km 00:04:22 03:54:27 32 24 4 12.51 / 04:47 11:09:30
Run 14.4km 00:28:25 04:22:53 44 35 4 11.98 / 05:00 11:37:55
Run 19.7km 00:27:47 04:50:41 40 31 3 11.83 / 05:04 12:05:43
Run 00:05:28 04:56:09 39 30 3 12.01 / 04:59 12:11:11