7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Paul Sudres (#612)
Finished
TIME:  05:25:07
Place
60  OF 455
Male
51  OF 377
25-29
6  OF 20

Swim 00:33:02 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:58
Swim 1.9k 00:33:02 00:33:02 51 39 4 3.45 / 17:23 07:51:00

T1 00:04:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:42 00:37:45 121 96 12 - / - 07:55:43

Cycle 02:39:59 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:23 00:41:08 121 106 12 35.31 / 01:41 07:59:07
Bike 13.5km 00:23:18 01:04:27 62 55 6 30.32 / 01:58 08:22:26
Bike 16.3km 00:05:56 01:10:24 59 52 6 29.95 / 02:00 08:28:22
Bike 39km 00:37:02 01:47:26 56 49 5 33.57 / 01:47 09:05:25
Bike 79.7km 01:11:22 02:58:49 42 37 4 33.89 / 01:46 10:16:47
Bike 90k 00:18:55 03:17:45 42 37 4 33.75 / 01:46 10:35:43

T2 00:02:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:23 03:20:08 137 106 10 - / - 10:38:06

Run 02:04:59 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:27 03:21:35 88 74 9 11.57 / 05:11 10:39:33
Run2.8km 00:10:24 03:32:00 47 37 4 14.16 / 04:14 10:49:58
Run 8.2km 00:30:02 04:02:02 77 64 6 11.73 / 05:06 11:20:01
Run 14.4km 00:00:00 04:42:48 108 89 9 10.45 / 05:44 12:00:46
Run 19.7km 00:34:36 05:17:24 108 88 9 10.07 / 05:57 12:35:23
Run 00:07:42 05:25:07 111 90 9 10.12 / 05:55 12:43:06