7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

JESSICA Murphy (#614)
Finished
TIME:  06:45:51
Place
244  OF 455
Female
43  OF 78
30-34
8  OF 11

Swim 00:41:04 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:14
Swim 1.9k 00:41:04 00:41:04 172 32 3 2.77 / 21:37 08:00:19

T1 00:06:01 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:01 00:47:06 225 43 9 - / - 08:06:21

Cycle 04:03:30 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:03:27 00:50:34 140 19 5 34.75 / 01:43 08:09:48
Bike 13.5km 00:34:48 01:25:22 445 76 11 21.17 / 02:50 08:44:36
Bike 16.3km 00:29:19 01:54:41 453 78 11 14.47 / 04:08 09:13:55
Bike 39km 00:47:01 02:41:43 453 78 11 20.41 / 02:56 10:00:57
Bike 79.7km 01:42:20 04:24:03 439 76 11 22.04 / 02:43 11:43:17
Bike 90k 00:26:33 04:50:37 439 75 11 22.17 / 02:42 12:09:51

T2 00:01:45 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:45 04:52:23 81 19 4 - / - 12:11:37

Run 01:53:27 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:23 04:53:47 69 13 3 11.57 / 05:11 12:13:01
Run2.8km 00:10:46 05:04:33 56 11 1 13.8 / 04:20 12:23:48
Run 8.2km 00:28:59 05:33:33 64 12 2 11.95 / 05:01 12:52:47
Run 9.1km 00:05:05 05:38:39 47 10 2 11.8 / 05:05 12:57:53
Run 14.4km 00:30:48 06:09:27 67 13 3 11.21 / 05:21 13:28:41
Run 19.7km 00:30:20 06:39:48 64 13 3 11 / 05:27 13:59:02
Run 00:06:02 06:45:51 62 13 3 11.15 / 05:22 14:05:05