7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Roy Wijaya (#617)
Finished
TIME:  05:13:49
Place
49  OF 455
Male
40  OF 377
30-34
6  OF 59

Swim 00:30:56 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:17
Swim 1.9k 00:30:56 00:30:56 34 26 4 3.68 / 16:16 07:46:13

T1 00:03:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:06 00:34:02 39 28 4 - / - 07:49:20

Cycle 02:42:53 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:45 00:37:48 261 222 39 31.85 / 01:52 07:53:06
Bike 13.5km 00:22:33 01:00:22 51 44 5 30.77 / 01:56 08:15:40
Bike 16.3km 00:05:52 01:06:15 52 45 5 30.36 / 01:58 08:21:32
Bike 39km 00:36:16 01:42:32 43 37 4 34.16 / 01:45 08:57:49
Bike 79.7km 01:15:14 02:57:46 53 46 6 33.27 / 01:48 10:13:04
Bike 90k 00:19:09 03:16:56 53 46 6 33.15 / 01:48 10:32:13

T2 00:01:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:58 03:18:54 95 75 9 - / - 10:34:11

Run 01:54:54 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:18 03:20:13 49 38 3 11.57 / 05:11 10:35:30
Run2.8km 00:11:44 03:31:57 93 79 13 12.87 / 04:39 10:47:14
Run 8.2km 00:27:50 03:59:47 61 51 7 12.03 / 04:59 11:15:05
Run 9.1km 00:04:51 04:04:39 43 34 4 11.93 / 05:01 11:19:57
Run 14.4km 00:31:09 04:35:48 66 54 7 11.23 / 05:20 11:51:06
Run 19.7km 00:31:48 05:07:37 73 59 7 10.87 / 05:31 12:22:55
Run 00:06:11 05:13:49 70 57 7 11.01 / 05:26 12:29:06