7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

matt oblak (#618)
Finished
TIME:  05:13:19
Place
48  OF 455
Male
39  OF 377
30-34
5  OF 59

Swim 00:34:50 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:43
Swim 1.9k 00:34:50 00:34:50 65 52 9 3.27 / 18:20 07:51:33

T1 00:02:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:50 00:37:40 29 19 2 - / - 07:54:24

Cycle 02:41:18 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:06 00:40:47 50 43 6 38.67 / 01:33 07:57:30
Bike 13.5km 00:23:18 01:04:06 53 46 6 30.66 / 01:57 08:20:49
Bike 16.3km 00:06:06 01:10:12 54 47 6 30.07 / 01:59 08:26:55
Bike 39km 00:36:31 01:46:43 51 44 6 33.89 / 01:46 09:03:26
Bike 79.7km 01:13:01 02:59:45 44 38 5 33.65 / 01:46 10:16:28
Bike 90k 00:19:13 03:18:59 45 39 5 33.47 / 01:47 10:35:42

T2 00:01:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:25 03:20:24 47 33 3 - / - 10:37:07

Run 01:52:55 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:30 03:21:55 120 99 14 11.57 / 05:11 10:38:38
Run2.8km 00:10:44 03:32:39 61 50 6 13.7 / 04:22 10:49:22
Run 8.2km 00:27:27 04:00:07 55 45 6 12.38 / 04:50 11:16:50
Run 9.1km 00:04:41 04:04:48 38 30 3 12.29 / 04:52 11:21:32
Run 14.4km 00:29:19 04:34:08 52 42 6 11.71 / 05:07 11:50:51
Run 19.7km 00:31:43 05:05:51 57 45 6 11.2 / 05:21 12:22:34
Run 00:07:28 05:13:19 60 48 6 11.21 / 05:21 12:30:02