7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Kuok Yuen Teh (#622)
Finished
TIME:  04:32:12
Place
17  OF 455
Male
13  OF 377
35-39
1  OF 66

Swim 00:30:14 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:32
Swim 1.9k 00:30:14 00:30:14 28 21 3 3.76 / 15:55 07:45:47

T1 00:03:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:39 00:33:54 65 51 6 - / - 07:49:27

Cycle 02:27:46 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:02:54 00:36:49 27 21 5 41.2 / 01:27 07:52:21
Bike 13.5km 00:21:24 00:58:13 22 17 2 33.3 / 01:48 08:13:46
Bike 16.3km 00:05:44 01:03:57 23 18 3 32.53 / 01:50 08:19:30
Bike 39km 00:33:25 01:37:23 22 17 2 36.86 / 01:37 08:52:55
Bike 79.7km 01:07:01 02:44:24 21 17 2 36.64 / 01:38 09:59:57
Bike 90k 00:17:16 03:01:41 20 16 1 36.54 / 01:38 10:17:13

T2 00:01:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:29 03:03:10 52 38 4 - / - 10:18:43

Run 01:29:01 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:10 03:04:20 20 15 2 11.57 / 05:11 10:19:53
Run2.8km 00:08:54 03:13:15 20 15 2 16.65 / 03:36 10:28:48
Run 8.2km 00:23:15 03:36:30 17 12 1 14.75 / 04:03 10:52:03
Run 9.1km 00:03:31 03:40:02 10 7 1 14.81 / 04:03 10:55:34
Run 14.4km 00:23:45 04:03:47 15 11 1 14.25 / 04:12 11:19:19
Run 19.7km 00:23:27 04:27:14 14 11 1 14.05 / 04:16 11:42:47
Run 00:04:57 04:32:12 14 11 1 14.21 / 04:13 11:47:44