7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Massimo Rampado (#627)
Finished
TIME:  05:09:09
Place
46  OF 455
Male
37  OF 377
40-44
3  OF 73

Swim 00:31:57 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:17
Swim 1.9k 00:31:57 00:31:57 45 35 1 3.56 / 16:49 07:47:14

T1 00:02:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:51 00:34:48 30 20 2 - / - 07:50:05

Cycle 02:34:46 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:02:59 00:37:47 38 31 2 40.14 / 01:29 07:53:05
Bike 13.5km 00:22:39 01:00:27 38 32 2 31.57 / 01:54 08:15:45
Bike 16.3km 00:05:51 01:06:19 36 31 2 31.03 / 01:56 08:21:36
Bike 39km 00:35:12 01:41:32 34 29 2 35.06 / 01:42 08:56:49
Bike 79.7km 01:10:21 02:51:53 30 25 2 34.88 / 01:43 10:07:10
Bike 90k 00:17:41 03:09:34 30 25 2 34.88 / 01:43 10:24:52

T2 00:02:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:08 03:11:42 109 85 12 - / - 10:27:00

Run 01:57:26 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:19 03:13:02 53 42 5 11.57 / 05:11 10:28:19
Run2.8km 00:10:58 03:24:00 63 52 6 13.66 / 04:23 10:39:17
Run 8.2km 00:30:41 03:54:41 94 79 12 11.44 / 05:14 11:09:59
Run 9.1km 00:05:31 04:00:12 71 58 10 11.25 / 05:19 11:15:30
Run 14.4km 00:31:57 04:32:10 89 74 10 10.73 / 05:35 11:47:27
Run 19.7km 00:30:50 05:03:00 83 68 8 10.62 / 05:38 12:18:18
Run 00:06:08 05:09:09 82 67 8 10.77 / 05:33 12:24:26