7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mireille Couture (#637)
Finished
TIME:  05:43:36
Place
91  OF 455
Female
16  OF 78
45-49
2  OF 16

Swim 00:41:10 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:19
Swim 1.9k 00:41:10 00:41:10 174 33 8 2.76 / 21:40 07:59:30

T1 00:03:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:53 00:45:03 74 16 3 - / - 08:03:23

Cycle 03:01:26 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:03:45 00:48:49 259 39 6 31.92 / 01:52 08:07:08
Bike 13.5km 00:24:54 01:13:44 137 14 2 28.24 / 02:07 08:32:03
Bike 16.3km 00:06:42 01:20:26 137 14 2 27.64 / 02:10 08:38:45
Bike 39km 00:40:24 02:00:50 136 13 2 30.87 / 01:56 09:19:09
Bike 79.7km 01:23:43 03:24:34 140 14 1 29.97 / 02:00 10:42:53
Bike 90k 00:21:56 03:46:30 138 15 2 29.76 / 02:00 11:04:50

T2 00:01:21 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:21 03:47:51 42 14 2 - / - 11:06:11

Run 01:55:44 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:29 03:49:21 105 18 3 11.57 / 05:11 11:07:40
Run2.8km 00:11:41 04:01:02 98 15 2 12.75 / 04:42 11:19:21
Run 8.2km 00:29:48 04:30:50 95 16 3 11.44 / 05:14 11:49:10
Run 9.1km 00:05:03 04:35:53 67 12 3 11.36 / 05:16 11:54:13
Run 14.4km 00:30:27 05:06:21 80 14 2 11 / 05:27 12:24:40
Run 19.7km 00:30:36 05:36:57 76 15 3 10.83 / 05:32 12:55:16
Run 00:06:38 05:43:36 76 15 3 10.93 / 05:29 13:01:55