7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Amy Lee (#645)
Finished
TIME:  07:20:42
Place
329  OF 455
Female
60  OF 78
50-54
7  OF 9

Swim 00:47:25 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:11
Swim 1.9k 00:47:25 00:47:25 308 56 6 2.4 / 24:57 08:10:37

T1 00:08:20 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:20 00:55:45 366 67 9 - / - 08:18:57

Cycle 03:36:44 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2km 00:04:18 01:00:03 401 66 7 27.9 / 02:09 08:23:15
Bike 13.5km 00:30:46 01:30:50 408 66 8 23.09 / 02:35 08:54:01
Bike 16.3km 00:08:10 01:39:00 399 64 8 22.61 / 02:39 09:02:12
Bike 39km 00:48:08 02:27:09 388 60 6 25.6 / 02:20 09:50:21
Bike 79.7km 01:39:32 04:06:42 359 58 6 25.04 / 02:23 11:29:53
Bike 90k 00:25:47 04:32:29 358 57 6 24.91 / 02:24 11:55:41

T2 00:06:50 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:50 04:39:20 424 75 9 - / - 12:02:32

Run 02:41:21 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:02:00 04:41:20 345 64 7 11.57 / 05:11 12:04:32
Run2.8km 00:16:38 04:57:59 359 69 7 9 / 06:39 12:21:11
Run 8.2km 00:42:09 05:40:08 347 69 7 8.09 / 07:24 13:03:20
Run 9.1km 00:07:14 05:47:22 283 58 6 8.02 / 07:28 13:10:34
Run 14.4km 00:43:46 06:31:09 318 64 7 7.72 / 07:45 13:54:21
Run 19.7km 00:41:14 07:12:23 292 60 6 7.72 / 07:46 14:35:35
Run 00:08:18 07:20:42 293 60 6 7.84 / 07:38 14:43:53