7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

jiro takikawa (#648)
Finished
TIME:  07:02:44
Place
280  OF 455
Male
228  OF 377
60-64
6  OF 11

Swim 00:43:19 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:51
Swim 1.9k 00:43:19 00:43:19 219 180 5 2.63 / 22:48 08:07:11

T1 00:04:45 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:45 00:48:04 126 100 5 - / - 08:11:56

Cycle 03:20:59 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:03:08 00:51:12 56 48 2 38.23 / 01:34 08:15:04
Bike 13.5km 00:25:34 01:16:47 140 126 4 28.21 / 02:07 08:40:39
Bike 16.3km 00:06:30 01:23:17 129 116 3 27.76 / 02:09 08:47:09
Bike 39km 00:41:07 02:04:25 144 131 5 30.65 / 01:57 09:28:17
Bike 79.7km 01:39:36 03:44:01 264 226 6 27.17 / 02:12 11:07:53
Bike 90k 00:25:02 04:09:04 273 234 6 26.86 / 02:13 11:32:55

T2 00:06:02 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:02 04:15:06 410 338 8 - / - 11:38:58

Run 02:47:37 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:01:54 04:17:01 308 248 6 11.57 / 05:11 11:40:52
Run2.8km 00:20:59 04:38:00 441 364 10 7.33 / 08:10 12:01:52
Run 8.2km 00:52:20 05:30:21 443 365 10 6.53 / 09:10 12:54:13
Run 9.1km 00:09:30 05:39:51 382 313 9 6.44 / 09:18 13:03:43
Run 14.4km 00:36:52 06:16:44 378 306 8 7.1 / 08:26 13:40:35
Run 19.7km 00:36:49 06:53:33 323 257 6 7.45 / 08:02 14:17:25
Run 00:09:10 07:02:44 324 258 7 7.55 / 07:56 14:26:36